10 ways smart people work less and get more done

10 ways smart people work less and get more done10 ways smart people work less and get more doneSome people have an uncanny ability to get things done. They keep their nights and weekends sacred and still get more done than people who work 10 or 20 hours more per week than they do.Astudyfrom Stanford shows that they are on to something.The study found that productivity per hour declines sharply when the workweek exceeds 50 hours, and productivity drops off so much after 55 hours that tzu siches no point in working any more.Thats right, people who work as much as 70 hours (or more) per week actually get the saatkorn amount done as people who work 55 hours.Time is what we want most, but what we use worst. - William PennSmart people know the importance of shifting gears on the weekend to relaxing and rejuvenating activities. They use their weekends to create a better week ahead.This is easier said than done, so herbeies some help. The following are some things that you can do to find b alance on the weekend and come into work at 110% on Monday morning.1. DisconnectDisconnecting is the most important weekend strategy, because if you cant find a way to remove yourself electronically from your work Friday evening through Monday morning, then youve never really left work. Making yourself available to your work 24/7 exposes you to a constant barrage of stressors that prevent you from refocusing and recharging.If taking the entire weekend off handling work e-mails and calls isnt realistic, try designating specific times on Saturday and Sunday for checking e-mails and responding to voicemails. For example, check your messages on Saturday afternoon while your kids are getting a haircut and on Sunday evenings after dinner. Scheduling short blocks of time will alleviate stress without sacrificing availability.2. Minimize choresChores have a funny habit of completely taking over your weekends. When this happens, you lose the opportunity to relax and reflect. Whats worse is t hat a lot of chores feel like work, and if you spend all weekend doing them, you just put in a seven-day workweek.To keep this from happening, you need to schedule your chores like you would anything else during the week, and if you dont complete them during the allotted time, you move on and finish them the following weekend.3. ExerciseNo time to exercise during the week? You have 48 hours every weekend to make it happen. Getting your body moving for as little as 10 minutes releases GABA, a soothing neurotransmitter that reduces stress.Exercise is also a great way to come up with new ideas. Innovators and other successful people know that being outdoors often sparks creativity. I know that a lot of my best ideas come to me while Im surfing. While youre out in the ocean, the combination of invigorating activity and beautiful scenery creates the perfect environment for an influx of creativity.Whether youre running, cycling, or gardening, exercise leads to endorphin-fueled introspecti on. The key is to find a physical activity that does this for you and then to make it an important part of your weekend routine.4. ReflectWeekly reflection is a powerful tool for improvement. Use the weekend to contemplate the larger forces that are shaping your industry, your organization, and your job. Without the distractions of Monday to Friday busy work, you should be able to see things in a whole new light.Use this insight to alter your approach to the coming week, improving the efficiency and efficacy of your work.5. Pursue a passionYou might be surprised what happens when you pursue something youre passionate about on weekends. Indulging your passions is a great way to escape stress and to open your mind to new ways of thinking.Things like playing music, reading, writing, painting, or even playing catch with your kids can help stimulate different modes of thought that can reap huge dividends over the coming week.6. Spend quality time with familySpending quality time with you r family on the weekend is essential if you want to recharge and relax. Weekdays are so hectic that the entire week can fly by with little quality family time. Dont let this bleed into your weekends.Take your kids to the park, take your spouse to his or her favorite restaurant, and go visit your parents. Youll be glad you did.7. Schedule micro-adventuresBuy tickets to a concert or play, or get reservations for that cool new hotel that just opened downtown. Instead of running on a treadmill, plan a hike. Try something you havent done before or perhaps something you havent done in a long time.Studies show that anticipating something good to come is a significant part of what makes the activity pleasurable. Knowing that you have something interesting planned for Saturday will not only be fun come Saturday, but it will significantly improve your mood throughout the week.8. Wake up at the saatkorn timeIts tempting to sleep in on the weekend to catch up on your sleep. Though it feels good temporarily, having an inconsistent wake-up time disturbs your circadian rhythm. Your body cycles through an elaborate series of sleep phases in order for you to wake up rested and refreshed. One of these phases involves preparing your mind to be awake and alert, which is why people often wake up just before their alarm clock goes off (the brain is trained and ready).When you sleep past your regular wake-up time on the weekend, you end up feeling groggy and tired. This isnt just disruptive to your day off, it also makes you less productive on Monday because your brain isnt ready to wake up at your regular time. If you need to catch up on sleep, just go to bed earlier.9. Designate mornings asmetimeIt can be difficult to get time to yourself on the weekends, especially if you have family. Finding a way to engage in an activity youre passionate about first thing in the morning can pay massive dividends in happiness and cleanliness of mind. Its also a great way to perfect your circadia n rhythm by forcing yourself to wake up at the saatkorn time you do on weekdays.Your mind achieves peak performance two-to-four hours after you wake up, so get up early to do something physical, and then sit down and engage in something mental while your mind is at its peak.10. Prepare for the upcoming weekThe weekend is a great time to spend a few moments planning your upcoming week. As little as 30 minutes of planning can yield significant gains in productivity and reduced stress. The week feels a lot more manageable when you go into it with a plan because all you have to focus on is execution.Bringing it all togetherWhat do you do to make your weekends great? Please share your thoughts in the comments section below as I learn just as much from you as you do from me.Travis Bradberry is the coauthor ofEmotional Intelligence 2.0and the cofounder ofTalentSmart.This article originally appeared onLinkedIn.10 ways smart people work less and get more doneSome people have an uncanny abili ty to get things done. They keep their nights and weekends sacred and still get more done than people who work 10 or 20 hours more per week than they do.Astudyfrom Stanford shows that they are on to something.The study found that productivity per hour declines sharply when the workweek exceeds 50 hours, and productivity drops off so much after 55 hours that theres no point in working any more.Thats right, people who work as much as 70 hours (or more) per week actually get the saatkorn amount done as people who work 55 hours.Time is what we want most, but what we use worst. - William PennSmart people know the importance of shifting gears on the weekend to relaxing and rejuvenating activities. They use their weekends to create a better week ahead.This is easier said than done, so heres some help. The following are some things that you can do to find balance on the weekend and come into work at 110% on Monday morning.1. DisconnectDisconnecting is the most important weekend strategy, b ecause if you cant find a way to remove yourself electronically from your work Friday evening through Monday morning, then youve never really left work. Making yourself available to your work 24/7 exposes you to a constant barrage of stressors that prevent you from refocusing and recharging.If taking the entire weekend off handling work e-mails and calls isnt realistic, try designating specific times on Saturday and Sunday for checking e-mails and responding to voicemails. For example, check your messages on Saturday afternoon while your kids are getting a haircut and on Sunday evenings after dinner. Scheduling short blocks of time will alleviate stress without sacrificing availability.2. Minimize choresChores have a funny habit of completely taking over your weekends. When this happens, you lose the opportunity to relax and reflect. Whats worse is that a lot of chores feel like work, and if you spend all weekend doing them, you just put in a seven-day workweek.To keep this from hap pening, you need to schedule your chores like you would anything else during the week, and if you dont complete them during the allotted time, you move on and finish them the following weekend.3. ExerciseNo time to exercise during the week? You have 48 hours every weekend to make it happen. Getting your body moving for as little as 10 minutes releases GABA, a soothing neurotransmitter that reduces stress.Exercise is also a great way to come up with new ideas. Innovators and other successful people know that being outdoors often sparks creativity. I know that a lot of my best ideas come to me while Im surfing. While youre out in the ocean, the combination of invigorating activity and beautiful scenery creates the perfect environment for an influx of creativity.Whether youre running, cycling, or gardening, exercise leads to endorphin-fueled introspection. The key is to find a physical activity that does this for you and then to make it an important part of your weekend routine.4. Refl ectWeekly reflection is a powerful tool for improvement. Use the weekend to contemplate the larger forces that are shaping your industry, your organization, and your job. Without the distractions of Monday to Friday busy work, you should be able to see things in a whole new light.Use this insight to alter your approach to the coming week, improving the efficiency and efficacy of your work.5. Pursue a passionYou might be surprised what happens when you pursue something youre passionate about on weekends. Indulging your passions is a great way to escape stress and to open your mind to new ways of thinking.Things like playing music, reading, writing, painting, or even playing catch with your kids can help stimulate different modes of thought that can reap huge dividends over the coming week.6. Spend quality time with familySpending quality time with your family on the weekend is essential if you want to recharge and relax. Weekdays are so hectic that the entire week can fly by with lit tle quality family time. Dont let this bleed into your weekends.Take your kids to the park, take your spouse to his or her favorite restaurant, and go visit your parents. Youll be glad you did.7. Schedule micro-adventuresBuy tickets to a concert or play, or get reservations for that cool new hotel that just opened downtown. Instead of running on a treadmill, plan a hike. Try something you havent done before or perhaps something you havent done in a long time.Studies show that anticipating something good to come is a significant part of what makes the activity pleasurable. Knowing that you have something interesting planned for Saturday will not only be fun come Saturday, but it will significantly improve your mood throughout the week.8. Wake up at the same timeIts tempting to sleep in on the weekend to catch up on your sleep. Though it feels good temporarily, having an inconsistent wake-up time disturbs your circadian rhythm. Your body cycles through an elaborate series of sleep pha ses in order for you to wake up rested and refreshed. One of these phases involves preparing your mind to be awake and alert, which is why people often wake up just before their alarm clock goes off (the brain is trained and ready).When you sleep past your regular wake-up time on the weekend, you end up feeling groggy and tired. This isnt just disruptive to your day off, it also makes you less productive on Monday because your brain isnt ready to wake up at your regular time. If you need to catch up on sleep, just go to bed earlier.9. Designate mornings asmetimeIt can be difficult to get time to yourself on the weekends, especially if you have family. Finding a way to engage in an activity youre passionate about first thing in the morning can pay massive dividends in happiness and cleanliness of mind. Its also a great way to perfect your circadian rhythm by forcing yourself to wake up at the same time you do on weekdays.Your mind achieves peak performance two-to-four hours after you wake up, so get up early to do something physical, and then sit down and engage in something mental while your mind is at its peak.10. Prepare for the upcoming weekThe weekend is a great time to spend a few moments planning your upcoming week. As little as 30 minutes of planning can yield significant gains in productivity and reduced stress. The week feels a lot more manageable when you go into it with a plan because all you have to focus on is execution.Bringing it all togetherWhat do you do to make your weekends great? Please share your thoughts in the comments section below as I learn just as much from you as you do from me.Travis Bradberry is the coauthor ofEmotional Intelligence 2.0and the cofounder ofTalentSmart.This article originally appeared onLinkedIn.